It is important to take medical advice to lose weight if necessary. It seems to find the exact cause of weight gain. According to posanavidharuka, body weight control, attention to different things.
At time of purchase the food products they consume level, how much is fat and sugar? LOOKING empowered. Both the amount of fat and sugar to eat more food substances is not considered good for such a landmark khadyannaharule obesity.
Avoiding fried food fried Khan
If no work was needed to launch out of the house is always a go with. In addition, fruits, salads, and other healthy snaiksaharu pack, and falling. Roasted, fried and unhealthy food from the market and kyantinama be compelled to survive. Hunger, sickness, moving the market and eat fast food restaurant. Always use a balanced diet. Chew food thoroughly chew the food we eat only food ramrosaga. So the food is ramrosaga digestion.
Over eating is not
Many kinds of food to eat at once maniadaina good. Food only once and adding adding more resistant to convey. Cijamatra should take 2-3 at a time. Like-dal, vegetables, bread or rice, etc. with dahiko. Eat more food because it badhauacha weight. Hunger, food wash for the first 2 times to think that the food khaadai CPRM is, what effect does your health?
Determined to eat a balanced diet and limited and
Make a food diary. It is considered the best way to control weight. What is it that your food habit is diagnosed. How many calories you from 1 day, Fat and Sugar took the amount that you can imagine. Thus, from time to time to examine the eating habits to help prevent and improve.
Keep moderate heart
If you would like to have something to eat, but it is hard to suppress the calories badhauacha and you like to keep in mind restrained. I had to eat a piece of chocolate to eat two sides, eat ice cream and I had to take a more scoped.
Physical exercise
It is very important to physical exercise for weight control. Make a time table for it. Walking in the morning to make part of your daily routine practice. You are more energetic and active, weight control, the faster it is.
Keep realistic thinking
Weight can not happen overnight. It takes a long time to lose weight. All efforts should out. patience. Gradually decreasing the weight to control the weight of the faith will increase.
noon skinny
Most of the domestic chores of women could get up in the morning during the afternoon eats. This is not the greatest due to weight control. So would not have to sleep during the afternoon. Include a variety of activities as a way of physical and emotional garairahanuparcha.
hormone imbalance
Many food and lack of exercise does not increase weight only. Some women because of hormonal asuntalanaka the physical thickness is increasing. Therefore, these women will put their body weight related medical advice badhnuhola before.
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