- धरानदेखि दमकसम्मको ७२ किलोमिटर दूरीको अल्ट्रा म्याराथन आइतबार सम्पन्न भएको छ। म्याराथनमा अन्तर्राष्ट्रिय धावक मीरा राईले निर्धारित दूरी ७ घण्टामा पार गरेको अल्ट्रा म्याराथनका संयोजक रनदीप राईले जानकारी दिए।

मुगाधन कृष्णकुमारी राई स्मृति प्रतिष्ठानले आयोजना गरेको च्यारिटी अल्ट्रा म्याराथन दौडमा सहभागी मीरालगायत ४ जना धावक धरानबाट दमक आइपुगेका थिए।

दौडमा सहभागी पूर्वब्रिटिस सेनाका धावक रनदीप राई, नेपाली सेनाका धावक विमल कन्दङवा र पूर्वराष्ट्रिय फुटबल खेलाडी सुरेन्द्र तामाङले निर्धारित दूरी ७ घण्टामै पार गरेका थिए। बिहान ८ बजे धरानबाट करिब २ सयजना दौडेकामा दमकमा सातजना मात्र आइपुगेका थिए। दौड पूरा गर्ने अन्य धावकमा सुजन देवान, तेजेन्द्र प्रधान र राजमान राई छन्। धावकमध्ये मीरा राईलाई १ लाख रुपैयाँ, तीनलाई जनही ३० हजार रुपैयाँ र पछिल्ला तीनलाई १०/१० हजार रुपैयाँ प्रदान गरियो।

Shilpa Pokhrel is one of the most popular Nepali model actress this year, she has done dozens of music videos once was said to be the queen of Nepalese music videos.Shilpa originally from eastern Nepal had started her career as a music video model and later was signed to one of the prestigious movie banner of Chhabiraj Ojha.Gorgeous looks, clear dialogue delivery, skilled dancing and acting have made her one of the busiest artist in Nepal. Although she didn’t  need to struggle to enter into entertainment field, she has to work harder now to keep this name alive and do better in future.Shilpa Pokhrel seems to be a promising actor in Nepali entertainment world. Famous and successful producer Chhabiraj Ojha has taken Shilpa in most of his latest project after No.  one Atress Rekha Thapa and Rajani KC were out from his camp which is a great opportunity for Shilpa.Shilpa’s first movie Lajja was an average hit which Chhabiraj hadn’t seen since Rekha Thapa was out from his camp.

Excited from the work with Shilpa Pokhrel, Chhabiraj OJha has taken Shilpa in his another movie Haldar Suntali which is releasing this coming Chaitra 2071.Shilpa Pokharel  and Chhabiraj Ojha once was said to be in living tother which has been proved to be just a publicity stunt during the release of their movie Lajja where Chhabiraj had said that he would accept marraiage proposal from Shilpa at any time as he likes her very much, in the response Shilpa had said that she is not ready to marry yet but was ready to be in living together to avoid being said to be a wife of some producer. Shilpa believes and want to be a successful artist in her own talent and capability.Below are some of the hot and beautiful photos of Nepali model actress Shilpa Pokhrel.

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Initial 5 symptoms of cancer: Never avoid them
Cancer is the intense disease as it can cost lot of your hardly earned money and you body too. But when the cancer can be figured out in the right time them we can take steps to prevent ourselves from it. You do not have to panic even after you have initial symptoms of the cancer. But regular check-up and consultation of doctors is very important. Here are some of the initial symptom seen in every initial stage of cancer and do not avoid it.

cancer-symptoms-11. Pain – Do not avoid if you are feeling pain in any part of your body. It is foolish thing to take painkiller and avoiding it even fro time being.It is very hard to find the breast cancer in women in its initial stage
2. Fever– Fever is also the indication that your body is not in healthy condition. Occurrence of fever regularly can be the symptom of cancer. You may suffer from the problem of having very long fever when you have cancer in you. Sometime avoiding the fever thinking its seasonal fever can cost you a lot later.
3. Loss of weight– If you are losing you weight insignificantly or 10% of your weight within 1 week then you immediately go for treatment. Loss of weight without any exercise or work out is not good indication. Also sudden weight of loss even if you are dieting is not good.cancer-symptoms
4. Tiredness– If you are feeling weak and tired then you are not healthy condition. The initial symptom of cancer is tiredness and weakness. Specially those who smokes and take tobacco should be more careful about it.But in some condition due to the blood pressure also you tends to feel tired and weak.
5. Stress– If you feel stress every time and the colour of your urine and stool is changing then you need to be careful. Most of the people thinks that stress is out of busy lifestyle but sometime it can bring intense problem in your health. Out of the symptom of the initial cancer stress and itching are also the symptom.